I have to say, dietician Pierre Ducan has not invented anything new.His brainchild is a redesign group of two no less known power systems: Atkins diet, etc.It is based on the consumption of products with a high protein content and a low carbohydrate content.
The diet was widely known after the publication of the Ducan book "I can't lose weight".Most diet helped to lose weight very quickly.And this despite the fact that the sizes of the parts were not required.It was enough to abandon some products.
Ducan diet stages
attack
The strictest phase that activates the process of fat separation.It involves rejecting carbohydrates and fats and replacing them with protein.
Allowed to eat:
- lean meat;
- offal of animals and birds;
- All types of fish and seafood, exception is oily fish;
- egg protein;
- Small fermented milk products.
Keep in mind that these products can be boiled and boiling either in the steam or in the oven.The furnace in the oil is strictly forbidden.Also try to limit salt consumption.And be sure to eat oat bran: at least one and a half tablespoons a day.
You should drink at least two liters of water a day.
The attack lasts depending on how many pounds you want to fall.Calculating the duration is quite simple.
To lose 10 kg, three days are enough.Do you dream of being saved from 20-30 kg?Get ready for 5-7 days of consuming protein food.Well, if you shake 60 kg or more, the attack will last 10 days - and this is the maximum term.
alternation
The second stage is a group of protein diet and protein that can be taken with protein.In addition to the products allowed during the attack, you can now eat vegetables.True, only in one day and only those in which there was little starch.
Allowed to eat:
- Cucumbers, zucchini, squash;
- tomatoes, eggplant, pepper;
- All types of cabbage, radiance, radishes, radishes;
- mushrooms;
- onion;
- asparagus;
- beans;
- Celery
You can use both in cheese and boiled.The flow is still forbidden.
To lose weight faster, eat only when hunger becomes really strong.
The phase can continue until you reach the desired weight.On average, the alternation lasts from one to six months.
fixation
While the name is clear, in the third phase we regulate what we managed to reach the first two.The main thing is to prevent the return of cast pounds.
In addition to the first and second phase products, you can eat one day:
- 2 pieces of bread;
- 100 g of fruit with the exception of cherries, bananas and grapes;
- 40 g cheese.
Potatoes, rice, pasta are allowed to eat twice a week.
One day a week should be done exclusively by protein.
The duration of the phase depends on how many pounds you have managed to reset: because every 10 days is divided.
Stabilization
In the last stage, regular nutrition is allowed in accordance with two rules:
- Devote only protein foods one day a week.
- Eat three tablespoons of oats every day.
In terms of duration, the fourth phase has no restrictions, and Pierre Dukan advises eating so constantly.
What to remember
Enthusiastic reviews and visible results of weight loss have the opposite side.For complete functioning, the body needs protein, fats and carbohydrates.And the exception of rationing the last two points leads to unpleasant consequences.
- Lack of fats is fraught with deterioration of skin and hair condition, problems with the cardiovascular system and a violation of the hormonal background.
- Without carbohydrates, the brain begins to die from hunger.Lack of vitamins and fibers leads to weakness, drowsiness, dizziness and headaches.
- The body begins to synthesize protein and fat glucose, starting the process of gluconeogenesis.This leads to extra load on the liver, kidneys and intestines, provoking the worsening of chronic diseases and causing new ones.
- Nutritional imbalance can cause metabolic acidosis - a very dangerous condition of the body, which leads to impaired kidney function, and sometimes in coma.
In 2011, in his study, this was confirmed by the French edition of Le Journal des Femmes.
If you have excellent health, the Ducan diet will not cause irreparable damage, and the extra pounds will really go away.Otherwise, it is better to reject the diet.
Recipe
Okroshka
ingredient
- 500 ml of weak kefir;
- 200 g chicken breast;
- 2 eggs;
- Salt and greens should enjoy.
Simmer the chest in slightly salty water for 20-25 minutes.Slice the eggs separately: 7 minutes will be enough.
Rinse the greens.Finely cut all ingredients, salt and pour kefir.
Breasts in kefir
ingredient
- 1.5 kg chicken breast;
- 700 ml of weak kefir;
- 2 garlic cloves;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse the breasts in running water and place on a baking dish.Finely cut the garlic, mix with kefir and pour the breasts with the mixture.
Bake in the oven for 1 hour at a temperature of 180 degrees.
Milk dessert
ingredient
- 300 ml of milk;
- 25 g of gelatin;
- Sugar substitute for taste;
- vanillin or other aroma.
Distribute the gelatin to the milk as shown in the package.Add the substitute and the aroma of sugar.
Pour the resulting mixture into the molds and leave in the fridge for the night.
Alternate recipes
Fisherman
ingredient
- 1 head of fish;
- 100 g of fish steak;
- 8 shrimp;
- 1 average carrots;
- 1 average lamp;
- ½ lemon;
- Cisis, salt and pepper - to enjoy.
Simmer the fish until cooked (about 40 minutes).Cut the vegetables with cubes, add to the broth and cook for another 15 minutes.5 minutes before the end, add peeled shrimp.
Squeeze half the lemon into Hodgepodge, add finely chopped cilantro, salt and pepper.
Pumpkin
ingredient
- 1 average zucchini;
- 200 g of minced turkey;
- 1 tablespoon of milk powder;
- 2 tablespoons oat wounds;
- 2 eggs;
- 1 small lamp;
- Salt, pepper and greens - to taste.
Grind the zucchini on a large grater.Add the rest of the ingredients to the resulting mass.
Mix completely and place a baking dish.
Bake for 50 minutes at a temperature of 180 degrees.
Vanilla chocolate mousse
ingredient
- 250 g of milk;
- 250 g of weak curd cheese;
- 30 g of gelatin;
- 1 teaspoon cocoa;
- Vanillin and Sugar replace the taste.
Dilute the gelatin in the hot milk.Pour the fragrance and sugar substitute and interfere with the complete dissolution.Add cottage cheese and cocoa and beat the mass with a blender.
Pour the resulting mixture into shapes and refrigerate for 4 hours.After solidification, you can decorate mousse with a pinch of cocoa.
Recipes for consolidation and stabilization
Cauliflower mushroom soup with cauliflower
ingredient
- ¼ large bulbs;
- 2 garlic cloves;
- 7 average champignons;
- ¼ Cauliflower head;
- 2 glasses of water;
- 2 cups of milk;
- 1 ½ tablespoon of corn starch.
Finely onion and garlic and process over water.Add well chopped mushrooms, simmer for 20 minutes.
Fold onions, garlic, champignons and cabbage cut into a pan, add water, bring to a boil and cook for 10 minutes.
Mix the milk and starch.Pour in boiling broth and cook for 1 minute over low heat.
Beat the finished soup with a blender.
Pepper
ingredient
- 300 g chicken breast;
- 2 tablespoons oat wounds;
- salt and pepper - to taste;
- 5 large Bulgarian peppers;
- 1 average lamp;
- 1 average carrots;
- 50 g tomato paste;
- 1 cup of water.
Grind the chest, add bran, salt and pepper.Cut the peppers, remove the seeds and fill with minced meat.
For the sauce, finely cut the onion and carrots and fry on high heat.Add tomato paste, water, bring to a boil.
Put the peppers in a deep pan, pour the sauce and simmer for about 1 hour.
Sirniki
ingredient
- 400 g of weak curd cheese;
- 4 tablespoons oat wound;
- 2 eggs.
Mix all ingredients and fashion cheeses.Bake in the oven for 20-30 minutes at a temperature of 180 degrees.